WELCOME FRIEND, I'M JESSICA!

With over 10 years as an Accredited Practising Dietitian (APD) and a 15-year personal journey with coeliac disease, I am your trusted Coeliac Dietitian.

Having navigated the evolving gluten-free market for nearly 15 years, I've encountered and overcome feelings of being overwhelmed, anxious, and confused. Today, I relish in gluten-free food without a sense of loss. As a busy mum, I recognise the constraints of time, but with the right mindset and expert guidance, you can confidently manage coeliac disease too.

The online world is brimming with information on gluten-free diets, yet many clients are surprised by how much they've missed. Partnering with me ensures you're equipped with evidence-based knowledge, latest research insights, and practical skills to lead a confident gluten-free life, free from uncertainties and misconceptions.

How I Got Here

TRIP DOWN MEMORY LANE

My Savvy Coeliac Approach

As the title says, my approach is ‘savvy’ - which by definition means the ability to make good judgement. My approach cuts through all the overwhelm and provides you with clear, evidence-based strategies that allow you to make gluten free choices with ‘good judgement’.

The Savvy Coeliac Program is a 12-week comprehensive coeliac disease management program that guides you through the steps you need to take to ultimately live confidently and happily with your condition.

It begins with taking a closer look at your mindset because we know that your mindset is the foundation for every decision and action you take and can really affect the direction you want to take your coeliac journey. This goes hand in hand with cementing your goals, a crucial element of making this program 100% all about you! We also make sure you have the coeliac disease foundations in place before progressing to the more challenging topics of:

  • Reading food labels;
  • The gluten free standards and cross contamination;
  • Eating out and travelling on a gluten free diet;
  • Optimising your gluten free diet;
  • Long-term compliance, monitoring and troubleshooting.

In your world of gluten free living, knowledge is power. With my savvy coeliac approach, I empower you with the tools and insights to thrive healthily and happily.

Results I'm Most Proud Of

AND WHAT'S POSSIBLE FOR YOU TOO! 

Fun Facts About Me

I love travel

immersing myself in new cultures and experiences

 

I find the ocean a calming place

to unwind and reduce stress

 

I love science

however I also have a creative side that I’ve surprisingly found on marketing myself via Instagram!

 

I love to cook

(when I have the time) – and have a habit of buying cookbooks over other types of books!

Nothing can beat spending time with my family

Get Started Here

The Insider Guide to Eating Out with Coeliac Disease

This is a step-by-step guide to help people with coeliac disease eat out without worry and enjoy their dining experience. Secure your FREE copy now!

DOWNLOAD IT HERE →

The Savvy Coeliac Program

A 3-month 1:1 coeliac disease management program designed to help you improve energy levels, restore gut health and build confidence in choosing gluten free foods to enjoy everyday.

APPLY HERE →

1:1 60 Minute Consultation

This service is for you if you feel you have the gluten free diet well under control however you may be experiencing ongoing gut issues or want to explore another topic within the coeliac space in much more detail. This can either be an add on to the ‘Savvy Coeliac Program’ or a stand-alone session/s.

BOOK HERE →

CONNECT WITH ME ON

Instagram

@coeliac.dietitian.jess